Shoulder Pain & Frozen Shoulder Relief – Holistic Support at Every Stage
Shoulder pain can sneak in slowly or hit suddenly. Whether it’s frozen shoulder, rotator cuff strain, or muscular tension, movement becomes difficult — and even sleep is disrupted. 2Zone Therapy focuses on restoring function using natural, progressive techniques you can start today.
🌿 Natural Approaches to Shoulder Relief
- Gentle Mobilisation: Gradual circular motion and arm slides to keep mobility without aggravating the joint.
- Epsom Salt Compress: Wrap soaked in warm water and magnesium salts to reduce inflammation.
- Posture Alignment: Rounded shoulders can compress the joint. Postural correction reduces ongoing strain.
- Castor Oil Packs: Applied to the shoulder, wrapped in plastic and heat — excellent for detoxifying tissue.
- 2Zone Therapy Techniques: Targeted hands-on care to free restricted fascia and restore fluid movement.Shoulder pain, whether from frozen shoulder, rotator cuff tightness, or poor posture, can seriously disrupt your sleep, mobility, and quality of life. At 2Zone Therapy, we offer a gentle, natural approach that starts with home or clinic-friendly solutions like warm compresses, castor oil packs, posture correction, and mobilisation exercises, while also offering expert hands-on treatments for long-term relief. Whether you’re managing stiffness, inflammation, or restricted range of motion, our holistic protocol meets you where you are. Fill out our short form and get a free personalised shoulder recovery plan today.
📩 Request a Free Shoulder Relief Protocol
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